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Bicycling is a great way to save on your commute, but there are some tips you need to know if you are riding long distances. This guide will teach you how to prepare for your ride and make the most of your time on the bike.
Why bike commute?
If you’re like most people, you probably think of biking as a way to get exercise. But there are plenty of other reasons to bike commute.
1. You save money. Commuting by bike is cheaper than commuting by car, according to the bicycle advocacy group BikePortland. The American Council for an Energy-Efficient Economy analyzed data from 2013 and found that a typical 30-minute bike ride costs about $0.50-$0.70 in gas, versus about $4 in car expenses for the same length of time (based on the estimated price of a gallon of gas). Not only that, but a study from Harvard University found that cycling can reduce traffic congestion and pollution levels.
2. You’ll improve your cardiovascular fitness. Cycling is a great way to increase your cardiovascular Fitness because it uses both your aerobic and anaerobic systems, which means you’re working both your heart and your muscles at the same time. According to the Mayo Clinic, just 20 to 30 minutes of cycling each day can boost your aerobic fitness level by up to 50 percent, while also improving your balance and strength.
3. You’ll reduce your risk
Start with a Bike Skills Class
There’s no better way to start your day than by enjoying a relaxing ride home. biking is great exercise and can save you obscene amounts of time in your daily commute. If you’re looking to up your cycling game, consider signing up for a bike skills class. Classes teach the basics of bike handling and etiquette, so you can navigate the streets confidently. Plus, they’re a great way to meet new people and learn new tips. When it comes to riding your bike in traffic, there are some basic rules that you should remember: The law says that you have the right-of-way on a bike path, except when passing another cyclist or when making a turn at an intersection or stop sign. When sharing the road with cars, cyclists must always allow more room than necessary. Don’t Ride on the Wrong Side of the Traffic Lane! This may seem like common sense, but it’s surprising how often cyclists ride in the left lane when there’s plenty of room on the right. And remember: when turning left at an intersection or stop sign, cyclists must yield to oncoming traffic. Finally, it’s important to be aware of your surroundings while biking.
Best Ways to Improve Your Ride: Keep Your Feet Moving!
Bicycling is a great way to improve your commute, but it can be difficult to stay on your bike if you’re riding in traffic. Here are some tips to help you stay safe while cycling in traffic. When you’re cycling in traffic, it’s important to be aware of the cars around you. Make sure that you keep an eye on the road and your surroundings. This will help you stay safe and avoid accidents. If you’re cycling in traffic, it’s also important to keep your feet moving. constantly move both feet along the ground pedal. This will help you stay balanced and minimize the chance of getting injured in a crash.
Let The Wind Blow…or Just give yourself a good spin.
Wind is a bike commuter’s best friend, and luckily for us, the winds out in the Bay Area are pretty friendly. Just make sure you’re riding with the flow of traffic and following all safety guidelines. Here are some tips to help make your ride as smooth and relaxing as possible: -Lock your bike to a solid object when you’re not using it- Not only does this keep your bike safe from theft, but it also reduces your chances of having to chase after it if it gets stolen in transit. -Make sure your bike is in good condition- A well-maintained bike will be less likely to break down on you, which saves you time and money. -Avoid touring on hills- This type of cycling is great for reaching high altitudes quickly, but it’s not so great for the average cyclist attempting a 30mile commute. Instead, try commuting on flat roads and short hills where possible. -Stay hydrated! Hydration is key during long rides, especially during hot weather conditions. Make sure to bring along plenty of water and avoid sugary drinks or energy drinks which can dehydrate you quickly.
Braking Prior to Turning Right Many Cyclists Miss the Mark!
If you’re biking to work, chances are you’ve been taught the importance of braking well in advance of turns. The rule of thumb is that if you have to brake hard to turn right, it’s probably too late. But what if you’re not always braking well in advance? In those cases, there’s a good chance you’ll miss the mark and end up going straight. The key to avoiding this situation is to brake early and smoothly. Try to use your front wheel as the marker for when you need to start braking. When you feel the wheel start to lose balance, apply pressure to the pedal at the same time as gently turning your handlebars. This will help keep your bike on course and avoid any accidents. So next time you’re biking to work, make sure to practice braking well in advance and you won’t have any trouble making it to your desk on time!
Bicycle Approaches to Intersections A Larger Picture View
1. When approaching intersections, be aware of bike lanes and the traffic in them. Follow the flow of traffic until you’re comfortable making the turn.
2. When turning at an intersection, give cyclists a courtesy wave when you see them approaching from the opposite direction. Unless it’s unsafe to do so, always look before turning your car.
3. Scan ahead for bike lanes as you ride through intersections, and make sure to use them when possible. If there is no bike lane available, use the vehicle lane closest to the curb.
4. Respect red lights and stop signs at intersections, even if a bicycle is traveling through the intersection on a green light. Cyclists have the right to cross at any time while using a green signal, but they should stay aware of their surroundings and proceed with caution at all times.
5. Always yield to pedestrians in crosswalks, whether they are on bikes or not.
6. Complete stop signs and lights at intersections, but understand that motorists won’t likely wait for you if there’s a possibility of hitting them.
7. National Highway Traffic Safety Administration Bicycle & Pedestrian coordinator Jeff Nicks writes: “On city streets and anywhere else with a sidewalk, using the sidewalk is the safest place for cyclists to ride! Police obviously can’t protect every cyclist, so if you are riding in an unfamiliar area (the wrong side of the street), make sure you let people know about it – no matter how obvious it may seem!”
8. If biking on narrow shoulders is uncomfortable, use hand